The period of time that food is imperative for you !!

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The period of time in every girl, full attention to his own body. At this time, the body must be aware of the right to food. Or would affect the daily lives of the poor. Let us assume that the 5 dishes to moderate periods, which will help keep your body healthy and to help lower the pain.Green vegetables:The Gynecology Center Dr Christine O'Connor's opinion, "the body during the period of green vegetables provide the necessary protection. They are not only rich in iron and vitamin B, and contains high fiber. The fiber in your digestive system, which will accelerate the need to moderate periods. "Nuts:The period of time for breakfast nuts should be women. This is a very useful food for the body.Dr. According to O'Connor, "a period of time to eat more foods with omega-3 fats. Food sources of omega-3 fats is quite popular as a nut. "Fresh Fruit:Period related digestive problems important role of fresh fruits. Place the bread on the table of your favorite fruits.Whole grains:Fruit-rich foods like whole grains to your routine. It will refresh you. There are whole grains such karbohaideta intake of vitamin and mineral, which seemed ideal.Red meat:We know that many of the harmful red meat. But the period of time required for the red meat in your body. "Your body needs iron benchmarking red meat per month, which is dripping from your body a lot. Iron foods that will save you from a lot of diseases. "Says Central Phonenix Obstetrics and Gynecology Department, Dr Sharon R Thompson. He said if you do not like meat, but other iron-rich foods you eat. "Every woman is different:Dr Thompson also added that each woman is different. The period of their problems may be different. On one such salt reduction could affect one another. The mood changes, pain and other topics based on the period of time without food can not be changed.