শান্তির ঘুম চান ? তাহলে করুন এই ছোট্ট কাজগুলো

 

 As night leads to greater sleep away the pain, can not be anything else, particularly if you are chased to wake up early the next morning. But sleep is such a thing as you do not try to bring the more it will run away. So something has to be done in order to sleep away could not escape. Instead, relax your body, brain and eyes sajagabhaba away to do something that moves across the sleep of peace.What do you want to know that?1) First, you need to prepare yourself for sleep. First of all, he should stop working for. Of course, if you are thinking of your brain will relax. Sleep will not come. So stop thinking about work and set off to work at night. Sleep will have some time to relax after the brain.Ii) from the bedroom to remove all kinds of things to draw attention. Not even a mobile phone next to the pillow, and please stay away. At least you can give yourself time to sleep. Bed to sleep in the running to play with mobile phones.3) A little meditation before going to sleep is a good habit to practice. It is quite easy to relax and sleep the brain and the body is hormone secretion. Meditation is at least 5-10 minutes, the unit will go to sleep easily.4) the early evening tea / coffee, all kinds of things to get the day off. If you really want to sleep in peace, afternoon tea / coffee consumption and remove the folding force. For more peaceful night's sleep in the habit of drinking warm milk and remove. You'll see coming up very quickly without any trouble.5) The day's sitting would be a mistake if you do not expect to sleep faster than you are to exercise the head. Sleep is necessary for the body to be sick. If you've spent most of the day to relax while sitting in bed, buried normal sleep. So if you do not work at all if the exercise is to the body worn. Sleep will come.6) Stay away from sleeping pills to 100 hands. Because it is nothing other than a mental thing. Once you take sleeping pills to go to sleep, then it will be in your mind, and you will not sleep without. This will be tied to the production of hormones in your sleep and mental samasyatii. So do not let this trap altogether.